**"Vitamin C is a powerfull anti- inflammatory and is,in fact,a vitamin C that regulates every process in the human body .Together with amino acids Iysine and proline,vitamin C aids metabolism and decreases anti-inflammatory action within cells"**
EAT: More sour fruits in the week leading up to your period.”Lime
juice a wonderful refreshing drink rich in vitamin C,but avoit it if you have
gastric problems, than vita C a day trough food than trough supplements.
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